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Inhale. Exhale. Repeat (preferably in regular, not fast or slow, intervals).
Monday, February 23, 2009
Breathing
There are days like today and the following two which truly make me think that there should be breathing lessons for more than just lamaze. Granted, there isn't any massive physical pain or babies involved here, but a "how to not panic" or "how to not hyperventilate 101" would come in handy.
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I think it is called "yoga." ;)
ReplyDeleteGood point, though yoga does involve getting all bendy, as opposed to just breathing, right?
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